When someone cuts you off in traffic, do you become angry? When your child refuses to comply, does your blood pressure spike? It's normal and even good to feel angry. But the arising question is, "do I have anger issues?" When you can't manage your anger , you could say unpleasant things, lose your temper with your kids, threaten your coworkers, send rash emails, have health problems, or even resort to physical violence. However, not all instances of anger issues are as serious. Instead, you can waste time dwelling on unfortunate occurrences, become impatient in traffic, or complain about your job. Controlling your anger is crucial for preventing you from saying or doing anything you could later regret. You can regulate your anger using particular techniques before it gets out of control. Work It Out You feel energized when you are angry. Exercise and physical activity are, quite literally, the finest workouts for managing anger. Working exercise can help you release...
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